Weigh In record (no journal entry) for 15 November 2021
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99.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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159 kcal
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Fat: 1.11g | Prot: 21.17g | Carbs: 13.48g.
Breakfast: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.2 kg a Week
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rizkiarsika's Weight History
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