Weigh In record (no journal entry) for 14 November 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1461 kcal
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Fat: 39.80g | Prot: 86.05g | Carbs: 186.31g.
Breakfast: Chocolate con Leche, Pan Tostado. Lunch: Charras Tostadas de Maíz Horneadas, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Café Regular, Nestlé Coffee Mate, Tortillas de Maíz, Muslo de Pollo, Calabacitas. Snacks/Other: Leche Entera, Kellogg's Corn Flakes Original . more...
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Losing 0.6 kg a Week
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