Weigh In record (no journal entry) for 15 November 2021
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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899 kcal
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Fat: 19.08g | Prot: 34.13g | Carbs: 136.47g.
Breakfast: Nasi Goreng, Risoles. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Bakso Aci, Nasi Putih. Dinner: Sambal Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih. more...
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2266 kcal
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Exercise:
Zumba - 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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