Weigh In record (no journal entry) for 15 November 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1113 kcal
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Fat: 33.24g | Prot: 39.76g | Carbs: 172.10g.
Breakfast: Apel, Pisang. Lunch: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Tahu Bakso, Monde Snack Spicy Tomato. Dinner: Onde Onde, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Kacang Ayam Krupuk Bawang, Finna Kerupuk Rasa Bawang, Sari Roti Roti Sandwich Isi Coklat, Siomay. more...
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Losing 0.1 kg a Week
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Merliana Tri Wilujeng's Weight History
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