Weigh In record (no journal entry) for 15 November 2021
|
66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1021 kcal
|
Fat: 29.75g | Prot: 47.02g | Carbs: 142.78g.
Breakfast: Sari Roti Roti Kasur Keju. Lunch: Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Sandwich Isi Coklat, Good Day Funtastic Mocacinno. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|