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😅😅😅😅😅😅
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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560 kcal
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Fat: 12.15g | Prot: 54.69g | Carbs: 54.13g.
Breakfast: Muscle First Whey Protein Isolate, Dimsum. Lunch: Nasi Putih, Sayur Asem, Ayam Goreng. more...
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Gaining 1.6 kg a Week
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rahayu146's Weight History
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