Weigh In record (no journal entry) for 15 November 2021
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1436 kcal
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Fat: 59.13g | Prot: 67.26g | Carbs: 158.59g.
Breakfast: Sambal Goreng, Telur Dadar, Perkedel Kentang, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Goreng Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Crepes. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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sansandraa's Weight History
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