Weigh In record (no journal entry) for 15 November 2021
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114.6 kg
Lost so far: 3.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1548 kcal
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Fat: 58.75g | Prot: 91.69g | Carbs: 149.34g.
Breakfast: Ceres Meses, Forvita Margarine, Sari Roti Roti Tawar Pandan, Entrasol Quickstart. Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Udang. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Usus Ayam Goreng. more...
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Losing 0.9 kg a Week
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