Weigh In record (no journal entry) for 15 November 2021
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1199 kcal
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Fat: 42.75g | Prot: 48.44g | Carbs: 164.75g.
Lunch: Finna Kerupuk Rasa Bawang, Tahu Tek. Dinner: Bamboe Lodeh, Mangga. Snacks/Other: Bakpia, Tempe Mendoan, Risol Mayo, Susu Kedelai, Monde Genji Original Pie, Tong Tji Teh Hijau. more...
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Gaining 0.1 kg a Week
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Winda_Yuan's Weight History
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