Weigh In record (no journal entry) for 15 November 2021
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1358 kcal
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Fat: 82.57g | Prot: 82.54g | Carbs: 82.01g.
Breakfast: 蘋果, 肉鬆, 雞蛋(整個), 椰子油, 烤地瓜, 小黃瓜. Lunch: 乾烤腰果, 油豆腐, 滷肉飯, 炒空心菜, 豬血, 豬大腸. Dinner: 豆芽菜, 豬肉, 炒高麗菜, 豬大腸, 豬血. more...
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Gaining 4.2 kg a Week
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