Weigh In record (no journal entry) for 14 November 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1697 kcal
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Fat: 44.29g | Prot: 117.90g | Carbs: 206.82g.
Breakfast: Té Verde, Cerealitas Galletas de Arroz, Sopraval Pechuga de Pavo Asada. Lunch: Peras, Livean Jugo en Polvo, Ají Verde, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco, Sopraval Tuto Deshuesado de Pavo. Dinner: Sopraval Tuto Deshuesado de Pavo, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco, Livean Jugo en Polvo. Snacks/Other: Mate, Colun Yoghurt Light, Nueces. more...
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Losing 0.7 kg a Week
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marcoscepeda's Weight History
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