Weigh In record (no journal entry) for 14 November 2021
|
65 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1707 kcal
|
Fat: 66.36g | Prot: 133.45g | Carbs: 147.63g.
Breakfast: Арахисовая Паста, Простоквашино Творог 5%, Яйцо. Lunch: Рис, Масло Подсолнечное, Куриное Филе. Dinner: Рис, Филе Индейки. Snacks/Other: Арахисовая Паста, Банан, Dr. Korner Хлебцы Клюквенные. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|