Weigh In record (no journal entry) for 14 November 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2993 kcal
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Fat: 69.89g | Prot: 75.82g | Carbs: 204.73g.
Breakfast: 瑞穗 低脂鮮乳, 桂格(Quaker) 桂格經典大燕麥片, Godiva 經典熱巧克力粉, Nutiva 奇亞籽. Lunch: Walkers 蘇格蘭皇家奶油餅乾, 萬歲牌 薄鹽堅果, 蘋果. Dinner: Costco 海鮮披薩單片. Snacks/Other: 果果堅果 乳清蛋白飲-冬瓜鮮奶, 瑞穗 低脂鮮乳. more...
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Gaining 4.2 kg a Week
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aoitsukasa's Weight History
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