|
View Diet Calendar, 14 November 2021:
|
1145 kcal
|
Fat: 22.84g | Prot: 64.37g | Carbs: 190.41g.
Breakfast: St. Dalfour Selai Buah Four Fruits, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Oncom, Pepes Ayam, Kubis, Mentimun (dengan Kulit), Ikan Asin, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: St. Dalfour Selai Buah Four Fruits, Sari Roti Roti Gandum, Semangka, Otak-Otak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harrput21's Weight History
|