Weigh In record (no journal entry) for 14 November 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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540 kcal
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Fat: 35.08g | Prot: 26.22g | Carbs: 35.66g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Toasted White Bread, Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee. more...
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steady weight
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Coach MW's Weight History
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