Weigh In record (no journal entry) for 14 November 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1243 kcal
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Fat: 30.89g | Prot: 51.73g | Carbs: 189.02g.
Breakfast: Cebollas, Tomates, Hacendado Mortadela, Huevo, Arepa Asada. Lunch: Espinacas Cocidas (Frescas), Salsa Bolognesa, Espaguetis. Snacks/Other: Puig Galleta de Soda. more...
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steady weight
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Rose1660's Weight History
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