Weigh In record (no journal entry) for 14 November 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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933 kcal
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Fat: 29.09g | Prot: 51.80g | Carbs: 117.04g.
Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Nasi Putih. Lunch: Pepsi Pepsi, KFC Crispy Strip, KFC Colonel Yakiniku. more...
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Losing 0.1 kg a Week
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Riris_saga's Weight History
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