Weigh In record (no journal entry) for 14 November 2021
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78.3 kg
Lost so far: 18.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1533 kcal
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Fat: 29.70g | Prot: 84.31g | Carbs: 230.90g.
Breakfast: Minusl Stay Strong 0,9 H-Milch Laktosefrei, Borchers Stevia, Bio Vollkorn-Haferflocken, Kakaogetränkepulver, Alnatura Sojaflocken, Kaffee mit Milch. Lunch: Tante Fanny 4 Frische Flammkuchenböden 340G, REWE Bio Schmand 24% Fett, Aldi Schwarzwälder Schinken, Zwiebeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schichtkohl mit Hackfleisch. Snacks/Other: Cabernet Sauvignon, Bears & Friends Obstsalat ohne Zucker. more...
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2392 kcal
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Exercise:
Loisachrunde - 1 hour and 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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roland1012's Weight History
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