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dwatsonjr70
Journal
26 Aug 14
dwatsonjr70's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
104.3 kg
Lost so far:
13.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
936 kcal
Fat: 52.08g | Prot: 87.32g | Carbs: 30.20g.
Breakfast:
Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat).
Lunch:
Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
4002 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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dwatsonjr70's Weight History
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