Weigh In record (no journal entry) for 14 November 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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831 kcal
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Fat: 32.19g | Prot: 12.15g | Carbs: 132.07g.
Breakfast: Alpen Gold Шоколад Клубника с Йогуртом. Lunch: Тыквенная Каша. more...
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Losing 1.4 kg a Week
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