Weigh In record (no journal entry) for 14 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1326 kcal
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Fat: 74.83g | Prot: 65.86g | Carbs: 98.08g.
Lunch: Салат Овощной, Морковный Салат, Виктория Котлета Мясная, Жизнь Март Капуста Тушеная с Луком и Морковью , Щи. Dinner: Ikea Мясные Фрикадельки, Ikea Мясные Фрикадельки. more...
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Gaining 0.9 kg a Week
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