Weigh In record (no journal entry) for 14 November 2021
|
113.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
297 kcal
|
Fat: 3.84g | Prot: 13.84g | Carbs: 50.50g.
Breakfast: Spreewaldrabe Tafel Meerrettich, Rauch Amarena Kirsche, Zucker, Gutfried Putenbrust Natur, Coppenrath & Wiese Weizenbrötchen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|