Weigh In record (no journal entry) for 14 November 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3524 kcal
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Fat: 139.29g | Prot: 195.64g | Carbs: 369.90g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Ei, Feta Leicht, Milbona Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Clarky's Feinste Nussvariationen. more...
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Gaining 0.2 kg a Week
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PumpingDennis's Weight History
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