Weigh In record (no journal entry) for 14 November 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1505 kcal
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Fat: 41.34g | Prot: 60.95g | Carbs: 221.90g.
Breakfast: Fontaneda Bizcocho, Black Tea. Lunch: KFC 2-3 Piezas de Pollo, McDonald's Hamburguesa, KFC Alitas Picantes (3), Orange Juice . Dinner: Spaghetti, Orange Juice . more...
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Losing 1.6 kg a Week
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olly_bess's Weight History
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