Weigh In record (no journal entry) for 14 November 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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341 kcal
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Fat: 7.46g | Prot: 15.04g | Carbs: 59.70g.
Breakfast: Финик, Тыква с булгуром. Lunch: Гречка с грибами. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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Tamiyana's Weight History
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