Weigh In record (no journal entry) for 14 November 2021
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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328 kcal
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Fat: 16.90g | Prot: 19.90g | Carbs: 19.85g.
Lunch: Hacendado Stevia (Pastillas), Hacendado Claras de Huevo Pasteurizadas, Royal Gelatina Neutra en Polvo, Huevo, Hacendado Leche de Almendras Zero, Hacendado Nata para Montar, Hacendado Semillas de Chia, Deliplus Semillas de Lino Dorado, Carrefour Arroz Blanco. more...
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Losing 0.4 kg a Week
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shadalem's Weight History
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