Weigh In record (no journal entry) for 14 November 2021
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1236 kcal
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Fat: 33.71g | Prot: 35.93g | Carbs: 200.61g.
Breakfast: Uleg Sambal Pedas, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Lotte Choco Pie, Mangga, Belimbing. Dinner: Jagung Manis Kuning, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Siantar Top Suki, Permen, Oishi Caramel Popcorn. more...
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Losing 3.5 kg a Week
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