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View Diet Calendar, 14 November 2021:
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1071 kcal
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Fat: 20.28g | Prot: 60.27g | Carbs: 164.68g.
Breakfast: Semangka, Putih Telur Matang, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Teh Tawar, Ikan Mujair Goreng, Cumi Goreng, Ayam Goreng, Solaria Cap Cay, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Ubi Goreng, Apel. more...
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