iin adistya's Journal, 14 Nov 21


View Diet Calendar, 14 November 2021:
1425 kcal Fat: 54.63g | Prot: 65.70g | Carbs: 177.50g.   Breakfast: Spicy Salmon Rolls, Green Tea, Carrots, Green String Beans, Egg, Tao Kae Noi Crispy Seaweed Original, Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast. Lunch: Sosro Teh Botol (Botol), Soup, Nasi Putih, Lamb, Peanut Sauce. Dinner: Biokul Greek Yogurt Plain, Pear, Fuji Apples, Coffee (Instant Powder) , Sugar. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Fried Ripe Banana, Coffee. more...

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