Weigh In record (no journal entry) for 14 November 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1493 kcal
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Fat: 51.88g | Prot: 61.63g | Carbs: 195.17g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Clementinen, Äpfel, Milchkaffee. Lunch: Milbona Schlagsahne, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen, Rindergulasch mit Nudeln. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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