Weigh In record (no journal entry) for 14 November 2021
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1421 kcal
|
Fat: 52.70g | Prot: 139.53g | Carbs: 83.58g.
Breakfast: Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus, Kopi (Diseduh dari Bubuk). Lunch: Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Dinner: Telur Goreng, Kopi (Diseduh dari Bubuk), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Snacks/Other: Gery Chocolatos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazzafikri's Weight History
|