Weigh In record (no journal entry) for 14 November 2021
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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491 kcal
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Fat: 22.09g | Prot: 20.64g | Carbs: 54.62g.
Breakfast: Tadım Kuru Kayısı, Zeytin, Susamlı Simit, Sucuklu Yumurta, Ekici Tam Yağlı Beyaz Peynir , Kiraz Domates, Bal. more...
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Losing 2.5 kg a Week
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ildaaaaa's Weight History
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