mda Atrie's Journal, 14 Nov 21

ramen bihun jagung 578 kal...selamat makan siang

View Diet Calendar, 14 November 2021:
1143 kcal Fat: 67.86g | Prot: 39.73g | Carbs: 105.16g.   Breakfast: Alpukat, Diabetasol Sweetener, Ellenka Fiber Creme, Roti Gandum, Nescafe Classic. Lunch: Telur Rebus, Sayap Ayam, Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, TPS Food Bihun Jagung. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
2076 kcal Exercise: fast walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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