Weigh In record (no journal entry) for 13 July 2021
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77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.28g | Prot: 25.75g | Carbs: 153.04g.
Breakfast: Sambal Goreng, Royco Royco Kaldu Rasa Sapi, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jeruk. Lunch: Pecel, Jeruk. Dinner: Jeruk. more...
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2320 kcal
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Exercise:
Raking - 1 hour, Cleaning - 1 hour, Hanging Laundry - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 13 hours. more...
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steady weight
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DewiKumala94's Weight History
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