Weigh In record (no journal entry) for 14 November 2021
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124.9 kg
Lost so far: 1.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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625 kcal
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Fat: 15.02g | Prot: 56.08g | Carbs: 76.29g.
Breakfast: Oranges , Tater Tots, Canderel Stick, Coffee with Milk, Grapefruit (Pink and Red and White), Bakers Crackerbread Wheat Toast, Coffee with Milk, Canderel Stick. Lunch: Balsamic Vinegar, Cooked Brussels Sprouts, I&J Hake Fillet. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Apples. more...
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Losing 4.2 kg a Week
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