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View Diet Calendar, 14 November 2021:
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535 kcal
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Fat: 16.16g | Prot: 33.02g | Carbs: 64.41g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Roma Biskuit Sari Gandum. Lunch: Daun Singkong, Tempe Bacem, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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2030 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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