Weigh In record (no journal entry) for 14 November 2021
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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674 kcal
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Fat: 24.80g | Prot: 42.56g | Carbs: 69.67g.
Breakfast: Nescafe Classic, Nasi Ketan (Ketan). Lunch: Tempe, Kubis, Soto Daging, Kerupuk Beras, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Canai. Snacks/Other: Garuda Kacang Telur. more...
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1369 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yastyust's Weight History
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