Weigh In record (no journal entry) for 13 November 2021
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1315 kcal
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Fat: 58.86g | Prot: 65.77g | Carbs: 126.70g.
Breakfast: Arepa, Huevo Revuelto. Lunch: Huevo Frito, Lentejas Cocidas, Arroz Blanco. Dinner: Mantequilla, Rebanadas de Jamón, Queso Mozzarella, Perman Pan Tajado. Snacks/Other: Rebanadas de Jamón, Queso Mozzarella, Bianchi Caramelo. more...
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Losing 2.1 kg a Week
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AngelaLondoñoS's Weight History
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