Weigh In record (no journal entry) for 13 October 2021
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82.8 kg
Lost so far: 12.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1146 kcal
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Fat: 38.92g | Prot: 37.61g | Carbs: 171.30g.
Breakfast: Pêra Portuguesa, Peras, da Fazenda Pão de Queijo, Sodiê Bolo de Milho, Café. Lunch: Antarctica Guaraná, Perdigão Linguiça Suína, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Abóbora, Perdigão Linguiça Suína, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pêra Portuguesa, Banana Prata, Manga Palmer, Kiwi, Hershey's Chocolate Ao Leite com Ovomaltine. more...
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Losing 0.2 kg a Week
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thynasantos1's Weight History
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