yogienh's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

71.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1458 kcal

Fat: 44.49g | Prot: 53.82g | Carbs: 208.60g. Breakfast: Asinan, Nasi Ketan (Ketan), Lontong. Lunch: Dear Butter Croffle, Roti Isi (Campur Kering, Komersial), Dimsum. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Rujak. more...

2086 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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yogienh's Journal, 14 Nov 21

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