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Bismillah ya Allah semoga dipermudah Aamiin... #day4
View Diet Calendar, 14 November 2021:
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1426 kcal
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Fat: 48.28g | Prot: 71.59g | Carbs: 173.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tahu Kukus, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, BonCabe Makaroni Krispi Level 15, Sempol. more...
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rahmhrn00's Weight History
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