Weigh In record (no journal entry) for 14 November 2021
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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408 kcal
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Fat: 25.04g | Prot: 10.97g | Carbs: 34.21g.
Breakfast: Тирамису, Атяшево Сосиски Молочные, Кофе с Молоком, Сыр, Помидоры, Dr. Korner Хлебцы Сырные. more...
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Gaining 0.1 kg a Week
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