Weigh In record (no journal entry) for 13 November 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1359 kcal
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Fat: 53.62g | Prot: 75.49g | Carbs: 144.36g.
Lunch: Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Dinner: Patatine Fritte, Cipolle, Micheletto Pane Pane Artigianale per Gran Hamburger , Coop Hamburger di Bovino Adulto. more...
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Gaining 1.2 kg a Week
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Paola Ciardullo's Weight History
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