Weigh In record (no journal entry) for 14 November 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1157 kcal
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Fat: 61.22g | Prot: 71.09g | Carbs: 87.43g.
Breakfast: Mayones, Saus Barbekyu, Sosis Daging Sapi, Kopi (Diseduh dari Bubuk), Sinti Sambel Pecel, Bakwan, Pisang Goreng. Lunch: Nasi Putih, Ikan Kembung Balado, Tempe, Tumis Buncis. Snacks/Other: Greenfields Skimmed Milk (250ml), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.7 kg a Week
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RNAmalia's Weight History
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