wakhfidd's Journal, 14 Nov 21

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belum ada setaun sumpahhh

View Diet Calendar, 14 November 2021:

2440 kcal

Fat: 91.61g | Prot: 133.33g | Carbs: 237.27g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

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Comments

Ngegym atau lat di rumah bro ?

13 Nov 21 by member: rigga.cozza

wiiihh keren bgtt

13 Nov 21 by member: marsyntadl

widih manteppp

13 Nov 21 by member: NhuyeRadhed

go bulk,!

13 Nov 21 by member: bubblewar

💪💪💪💪💪

13 Nov 21 by member: Aming73

anak muda harus banyak asupan nih. makaaaan

13 Nov 21 by member: Wira Yogie

keren jir

13 Nov 21 by member: andrefirgian

doain aku bisa bulking juga bwang🏋🏻‍♀️

13 Nov 21 by member: sefia_

kereennn

13 Nov 21 by member: JersyB

wahhh gilaa, keren bgttt👍

14 Nov 21 by member: selly.r

kek 5 years later bro, tp keren sih. surplus brp kalori nih?

14 Nov 21 by member: leandroucinx

@rigga.cozza gua ngegym

14 Nov 21 by member: wakhfidd

@leandroucinx THANK IT MEANS ALOT 😖😖👍 gua di 2900-3200, tpi ga terlalu ketat" banget diet guaa

14 Nov 21 by member: wakhfidd

@marsyntadl @selly.r @JersyB @NhuyeRadhedy @andrefirgian MAKASIIII 😖😖😖😖

14 Nov 21 by member: wakhfidd

@Sefia_ semangat 💪

14 Nov 21 by member: wakhfidd

keren banget 😭

14 Nov 21 by member: BisaBodyGoals :)

brp gram protein sehari?

14 Nov 21 by member: danzee01

emak2 bilaik" tambah gendut ya skrng, pdhl itukan ottot wkwk

14 Nov 21 by member: salwaput

@salwaput bener bangetttt,kmren aja waktu ptm dikatain "lo sekarang gendut ya" GUA IYAIN AJA GASII

14 Nov 21 by member: wakhfidd

@danzee01 aiming for 135-150g tpi klo kga latian ga gua itungg, gua latian 5/7

14 Nov 21 by member: wakhfidd

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wakhfidd's Weight History

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wakhfidd's Journal, 14 Nov 21

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wakhfidd's Weight History