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sazin8r
Journal
14 Nov 21
sazin8r's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
88.3 kg
Lost so far:
6.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
385 kcal
Fat: 5.30g | Prot: 11.78g | Carbs: 70.25g.
Breakfast:
Milk, Kellogg's Just Right, Tea with Milk.
Lunch:
Toasted Cheese Bread.
Snacks/Other:
Sugar, Coffee with Milk.
more...
1891 kcal
Exercise:
Exercise Machine - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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sazin8r's Weight History
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