Weigh In record (no journal entry) for 13 November 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2430 kcal
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Fat: 109.33g | Prot: 74.33g | Carbs: 297.21g.
Breakfast: 總統牌 噴式鮮奶油, 麥當勞 (McDonald's) 薯條(大), 香草奶昔, 芝士漢堡包. Dinner: 蔬菜汁（不含番茄）. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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