Weigh In record (no journal entry) for 13 November 2021
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1473 kcal
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Fat: 79.65g | Prot: 65.61g | Carbs: 125.56g.
Lunch: ICA Crème Fraiche, Ängens Mjölk 3%, Stekt Ägg. Dinner: Pizza med Ost och Grönsaker, Tunn Botten. Snacks/Other: Olw Ostbågar. more...
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Losing 2.8 kg a Week
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