Weigh In record (no journal entry) for 13 November 2021
|
76.7 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1577 kcal
|
Fat: 50.25g | Prot: 65.33g | Carbs: 221.41g.
Breakfast: Orgain Plant Based Protein Shake, Chobani Oat Milk Vanilla, Quaker Oatmeal Squares Cereal - Brown Sugar. Lunch: Starbucks Marshmallow Dream Bar. Dinner: Stella Rosa Stella Rosa Black, Costco Cheese Pizza. Snacks/Other: Ben & Jerry's Cinnamon Buns Ice Cream, Chobani Greek Yogurt Blueberry on The Bottom . more...
|
Losing 3.8 kg a Week
|
 Comments
👏🏻💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
14 Nov 21 by member: CHUME-😎
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliannmhall's Weight History
|