Weigh In record (no journal entry) for 13 November 2021
|
75.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2021:
|
1447 kcal
|
Fat: 57.89g | Prot: 88.87g | Carbs: 112.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Curry, Skinless Chicken Breast, Trader Joe's Masala Dosa, Chicken Curry, Saffron Road Chicken Tikka Masala. Snacks/Other: Kirkland Signature Pistachio Nuts, Regular Coffee, Kirkland Signature European Cookies with Belgian Chocolate, Michelob Ultra Light Beer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|